The Four Reminders

The four reminders, or four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. As with [...]

How Meditation Effects the Brain

The world of neuroscience is revealing exactly how meditation effects the brain. I had the great honor to be invited to be subject on one of a series of studies being conducted on meditation. I [...]

page 1 of 2