How Much Should I Meditate to See Results?

How Much Should I Meditate to See Results?

How Much Should I Meditate to See Results? I’m often asked, “How much should I meditate to see results?” Before offering more specific guidelines for meditation, to help gain perspective, I like to point out the importance of repetition in mastering...
Amazing Meditation Experiences: What Do They Mean?

Amazing Meditation Experiences: What Do They Mean?

If you have been meditating for some time, sooner or later you may find that you have some amazing meditation experiences – which is a time of rejoicing, and a time for concern.  Meditative absorption, as coveted as it may be, is not the point of the path, for...
Shamatha Meditation Instruction

Shamatha Meditation Instruction

In this audio program,  I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...
The Power of Perspective: The Straw Effect

The Power of Perspective: The Straw Effect

Take a look at your own experience and see if it’s not true: when the mind gets small, problems get big; when the mind gets big, problems get small. That is where the power of perspective can help. One of the biggest problems we have in life is loss of perspective,...
X