Meditate Everyday? Why?

I’m often asked, “do I really need to meditate everyday? Why?” Think about it: mindlessness is natural to us. It is easy to space out and be distracted. Try to look at an object [...]

The Four Reminders

The four reminders, or four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. As with [...]

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