I’m Mindful. Now What?
October 27 @ 6:30 pm - 8:30 pm EDT
An event every week that begins at 6:30 pm on Wednesday, repeating until November 17, 2021
A Virtual Event Over Four Wednesdays
The mindfulness revolution is sweeping the globe, and countless studies tout its benefits. But what exactly is mindfulness, and what are its strengths and limitations? In this program we will examine the origins of mindfulness and how to practice it. We will then explore the many meditations that transcend mindfulness, including analytic, metta, integral, somatic, tonglen, open awareness, “emergency meditations”, and nocturnal meditations. Each meditation is practical and immediately applicable.
Unique Live Online Sessions Over Four Wednesdays
With talks, discussion, and extensive engagement in the actual practices, this program will introduce you to the vast array of post-mindfulness meditations and the many ways to explore the wonders of the mind. Given these tools, every life circumstance—no matter how difficult—can be brought to the meditative path.