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Total Eclipse of the Mind by Andrew Holecek

New Book · May 2026

Total Eclipse
of the Mind

Unleashing the Power of Darkness for Creativity, Healing, and Transformation

St. Martin’s Essentials / Sounds True · May 2026

You feel it, don’t you? The blue-light fatigue. The shallow skimming across the surface of life. We have become a “wake-centric” civilization, addicted to the world of doing, striving, and performing.

But what if the cure for your exhaustion — and the key to your deepest creativity — wasn’t found in more light, but in the total absence of it?

About the Book

What You Will Discover in the Dark

This is not just a book; it is a restoration project for the soul. Whether you are building a simple “dark corner” in your basement or practicing with your eyemask on, Holecek guides you through the “Sutra” (accessible) and “Tantra” (advanced) levels of the practice.

Praise

What People Are Saying

“I read Total Eclipse of the Mind with the particular curiosity and attentiveness of one who has also entered into darkness as a spiritual practice and creative adventure. Andrew Holecek writes brilliantly not only about his own experience with the sacred tool of darkness, but also the history and mythology of the practice. I love that he treats the absence of light not as an enemy but as a collaborator — one that strips distraction, sharpens perception, and invites wonder. This book will be a beautiful companion to anyone who, like me, is curious about how entering the darkness can bring us closer to the light.”

Elizabeth Gilbert — New York Times bestselling author

“There is immense value to spending time in darkness and this book provides a pathway into this revolutionary practice — and helps you access more of what I call your Self. An original contribution that will reorient your relationship with darkness.”

Richard Schwartz, PhD — Author of No Bad Parts, founder of Internal Family Systems (IFS)

“Physical and metaphysical light pollution is pulling us away from ourselves, distracting us from who we truly are. The result is a world that has lost its way in the light. Andrew’s writing is like walking with a dear friend who is expertly and lovingly guiding us through the deepest passages of our mind. This book will help you find your way back — and reconnect to what really matters.”

Judson Brewer, MD, PhD — New York Times bestselling author of Unwinding Anxiety

Andrew Holecek’s masterful introduction to the ancient Tibetan practice of dark retreat centers on a life-affirming but paradoxical contrast: the illusion of seeing in the light versus the profound wisdom found in prolonged darkness. This book offers a visceral path to experiencing the no-thing that is the self.”

Christof Koch, PhD — Neuroscientist, author of Then I Am Myself the World

“Andrew has written a masterpiece through his years of direct experience with the Dark. Let this book guide you to inner change for the better.”

Stephan Rechtschaffen, MD — Founder of Omega Institute and Blue Spirit Costa Rica

Stop Looking Outside.
The Key is Inside.

Publications

Books

Total Eclipse of the Mind

Dream Yoga: Illuminating Your Life Through Lucid Dreaming

Dreams of Light: The Profound Daytime Practice of Lucid Dreaming

Preparing to Die: Practical Advice & Spiritual Wisdom

Reverse Meditation

The Lucid Dreaming Workbook

The Power and the Pain

Meditation in the iGeneration

I’m Mindful, Now What?

Audio CDs