The reader’s written responses to these exercises also serve to provide a baseline record where they can track their progress, and celebrate the successes on their journey into lucidity. This book is designed to give you everything you need to know to have lucid dreams, and what to do with them. It’s a great book for beginners, or for more seasoned dreamers seeking to refine and enhance their skills.
- Part I is on The Foundations of Lucid Dreaming, and after the Introduction it has chapters on The Basics, General Benefits, Mental, Physical, and Spiritual Benefits, and The Science behind lucid dreaming.
- Part II is on How to Have Lucid Dreams, and includes chapters on The Foundational Techniques, Western Daytime Induction Techniques, Eastern Daytime Induction Techniques, Western Nighttime Induction Techniques, and Eastern Nighttime Induction Techniques.
- Part III is on What to do With Lucid Dreams, with chapters on General Obstacles and Solutions, Specific Obstacles and Solutions, and Stages of Lucid Dreaming. Each chapter ends with common questions and answers, as well as resources to support the journey.