About Andrew Holecek

Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices.

He is the author of several books, including “The Power and the Pain: Transforming Spiritual Hardship into Joy,” “Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition,” “Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep,  Meditation in the iGeneration: How to Meditate in a World of Speed and Stress,” and the audio program “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.”

With the Dalai Lama in India

Early Years

The son of a Lithuanian mother and a Czechoslovakian father, Andrew was born in Bogota, Colombia and raised as a Catholic. He grew up in Michigan, and graduated with a double degree in music and biology from Indiana University. An avid reader since childhood, Andrew immersed himself in his younger years with books on pop psychology and Eastern mysticism.

His first life-changing experience at age twenty, recounted in his book “The Power and The Pain,” was when he was introduced to meditation: “I had no idea such a state of consciousness was even possible, and I had to find a way to develop and stabilize this blissful state of mind.” In an effort to understand his breakthrough experience, for the next seven years he searched the world’s spiritual and religious traditions, and studied physics at the University of Colorado. “I didn’t know it at the time, but I was looking for reality. I thought physics described reality and that all my answers could be found there. But physics describes physical reality. It does not describe a more complete spiritual reality. I abandoned my study of physics and entered the darkest period of my life, feeling utterly lost and alone. I had no idea what to do or where to go with my life. Because my brother and mother where both dentists, I decided to join the family, so to speak, and finally do something practical. I felt that dentistry would be a good profession to bring some stability, and provide a way to help people.” In 1988 Andrew received his doctorate in dental surgery.

Discovering Buddhism

While at dental school, he continued to struggle with his deeper inner quest. In his late twenties, after pouring through hundreds of books on religion, psychology, spirituality, and philosophy, he came across the teachings of Buddhism and found his spiritual home. “I finally discovered a teaching that could explain my experience, and decided I must be a Buddhist. Although I consider myself such, I also believe that no one has a patent on truth, and maintain deep respect for any genuine spiritual or religious tradition. I simply realized that in order to harvest the fruits of any tradition, I had to commit to one.”

Extensive Study and Practice

In 1987 Andrew began his study of Tibetan Buddhism, which eventually brought him to study it extensively in Nepal, India, Bhutan, and Tibet, receiving teachings from many of the greatest masters. It was during this time that he began working with local charitable organizations, providing free dental work to children in monasteries, orphanages, and schools. This was the seed work that led to the development of Global Dental Relief, a humanitarian organization he co-founded which provides dental work in developing countries around the world. (As of November 2016, GDR has provided care to over 100,000 children worldwide through a network of over 1800 volunteers – work that is valued at over $23 million.)


With the 17th Karmapa in Tibet

Entered Three-Year Meditation Retreat

“Three-year retreat should be taken as an ignition of your spiritual life.” –Dzongsar Khyentse Rinpoche.

After years of Buddhist study, Andrew decided to directly explore the ultimate source of Buddhism – the nature of mind itself. In October of 1998, Andrew took up residence at the Sopa Choling retreat center in Nova Scotia, Canada, and committed to the traditional three-year meditation retreat.

It was the most transformative experience of his life. During the last year of the retreat, the idea of his first book came to him. He came to understand, first hand, the hardships that often accompany spiritual growth, and wanted to help others struggling on their own paths.

After Retreat

The Power and the Pain: Transforming Spiritual Hardship into Joy,” was the fruition of his resolve to help others with similar difficulties. The inspiration for his next book, “Preparing to Die: Practical Advice and Spiritual Wisdom From the Tibetan Buddhist Tradition,” came out of his recognition that many people are not ready for the challenges of old age, sickness, and death. Interest in the book, and the topic of death and dying altogether, led Andrew to teach a series of workshops that continue to be among his most popular programs.

In 2014, the topic of mindfulness meditation was flowering. Wanting to offer a practical and user-friendly handbook for how to meditate, Andrew wrote “Meditation in the IGeneration: How to Meditate in a World of Speed and Stress.” Andrew believes that meditation provides the foundation to all of the other spiritual practices he offers, and has the potential to benefit millions in this post-modern world.

As Andrew continued his own practice and study, he came to understand the immense usefulness of practicing even while you sleep. An elite lucid dreamer for decades, and a student of the science behind dreaming, Andrew wrote his next book, “Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep,” as a way to bring even sleeping and dreaming onto the path. Most people have no idea of the opportunities that await them every night. Given the proper tools that his latest book provides, people can now use up to an additional third of their lives for psychological and spiritual development.

Andrew and Tashi

Andrew and Tashi at home.

The aspiration behind Andrew’s writing and teaching is to help others: to help them by understanding the difficulties inherent on the spiritual path; to help by transforming the obstacles at the end of life into opportunities; to help by introducing people to the power of meditation; and to help by realizing you can use the night to transform the day.

  • From Andrew Holecek's first words, you know you can trust him. He writes from deeply felt experience as well as a masterful grasp of the vast dharma.

    Irini Rockwell author of The Five Wisdom Energies
  • Andrew Holecek helps us to accept the inevitability of difficulty and find new ways of coping with challenge.

    Andrea Miller Editor, Shambhala Sun magazine
  • Andrew offers a significant contribution to the continued transplantation of the Buddha’s wisdom in Western culture.

    Dzogchen Ponlop Rinpoche author of Mind Beyond Death
  • Andrew Holecek’s book on dream yoga is a real treat.  It covers all of the necessary information—which is still quite new to most people, often even to Buddhists.  But it also contains numerous experiential exercises and practices—which are quite effective—so that you can directly experience these profound states for yourself.  When you do so, you will literally never be the same again, I can assure you!  Don’t miss your opportunity to realize some of the very deepest and highest of all human potentials, from a real master of these realms!

    Ken Wilber author of The Fourth Turning
  • In this work Andrew Holecek has skillfully integrated the deeply philosophical and spiritual tradition of Tibetan dream yoga with the psychological methods and insights of the modern discipline of lucid dreaming. At once profound and pragmatic, traditional and contemporary, this is a fine contribution to the growing literature on ways of exploring the nature of the mind, and its role in nature by way of awakening to our dreams.

    B. Alan Wallace author of Dreaming Yourself Awake
  • Andrew Holecek has written a very comprehensive and much needed book on the interface between lucid dreaming and dream yoga. His own long-term dharma practice and rigorous training in the western scientific tradition helps us to clearly understand the remarkable opportunities that await us each night. Dream yoga practices have been used for centuries in Tibet, leading many beings to awakening. This book will help secure this important practice in the West and introduce many to the wonders of our nocturnal meditations.

    Tsoknyi Rinpoche author of Open Heart, Open Mind
My Three-Year Retreat

My Three-Year Retreat

For the person who holds the proper motivation, preparation, and expectation, a three-year retreat can be a sturdy step towards awakening. Nestled on the rugged north Atlantic coast, my retreat to place at Sopa Choling, “dharma place of patience". It is here, in a uniquely Western approach to an ancient tradition of applied wisdom, that meditation is practiced under the most luxurious, and intense, of conditions near the heart of the Shambhala Buddhist practice mandala. A three-year retreat is a living experiment, resonant with the fearless spirit of Trungpa Rinpoche who conceived it.

Founder of Global Dental Relief

Founder of Global Dental Relief

Starting in 1996 Dr. Holecek has been providing free oral health care to impoverished children in Tibet, Nepal, India, Vietnam, and Guatemala. In 2001, Dr. Holecek co-founded the Global Dental Relief Project with Laurie Mathews. As featured in National Geographic’s “The 100 Best Worldwide Vacations to Enrich Your Life,” Global Dental Relief is a charitable organization that continues to provide annual care to thousands of people.

Andrew's Passion for the Piano

Andrew's Passion for the Piano

Andrew has a degree in classical piano from Indiana University, where he studied with the legendary British pianist John Ogden. He began his studies as a pianist at age five, and has won a number of competitions, allowing him to play with orchestras, chamber groups, and in solo venues. His repertoire ranges from Scarlatti to Scriabin, with an emphasis on late classical (Beethoven) and romantic composers (Chopin, Liszt). Here is a selection of his live recordings.

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