Meditation

Benefits of Dark Retreat

Benefits of Dark Retreat

Working with Sleep, Creativity, Problem-Solving & Experiencing Altered States Some common reasons for seeking out dark retreats include working with sleep, creativity, problem-solving and to experience altered states. Benefits of Dark Retreat:...

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Why Do a Dark Retreat?

Why Do a Dark Retreat?

Why do a dark retreat? At first glance, dark retreat may seem to be an esoteric practice, beyond the reach of the common person. My charter is to make it accessible, to demystify dark practice, and to reveal its extraordinarily potential for...

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Thoughts on Dark Retreat

Thoughts on Dark Retreat

Dark retreat is rapidly emerging onto the self-improvement and spiritual scene. NFLsuperstar Aaron Rogers went into a dark retreat last year and the press went ballistic about hisstrange adventure (which included an interview with former Fox News...

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Dark Retreat: The Key Factors for Success

Dark Retreat: The Key Factors for Success

Dark retreats, often lasting three days like those offered at Sky Cave in Oregon, have become increasingly popular for personal exploration and inner transformation. However, the experience can be surprisingly nuanced, with success hinging on more...

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The Two Biggest Problems with the Spiritual Path

The Two Biggest Problems with the Spiritual Path

This article was originally published in Tricycle: The Buddhist Review (Fall 2023). tricycle.org. There’s nothing to do and nowhere to go. he spiritual path is in desperate need of rebranding. It is plagued by two massive problems. The first is the...

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Is the West Ready for Tantra?

Is the West Ready for Tantra?

The Power of Tantric Practices ​Tantric methods of transformation are among the most powerful means of spiritual practice ever devised. Tantra has the ability to radically transform a practitioner, and even bring about enlightenment in one...

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The Lost Art of Contemplation

The Lost Art of Contemplation

This article was originally published in Tricycle: The Buddhist Review (February 1, 2021). tricycle.org. The Importance of Contemplation In today's fast-paced world, it can be challenging to slow down and contemplate. However, learning the art of...

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Emergency Meditations: Easy Short Meditations

Emergency Meditations: Easy Short Meditations

Many people have a limited sense of meditation. One unexpected aspect of expanding our sense of meditation is learning how to shrink it, so to speak, into what I refer to as "Emergency Meditations." People often think that meditation only works...

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How to Lucid Dream

How to
Lucid Dream:
My Top 10 Techniques

A free pdf download. With the proper techniques, anyone can lucid dream. Find out how.

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