Dream Yoga

Dreams of Light: The Profound Daytime Practice of Lucid Dreaming

Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, published by Sounds True, is a deep dive into the heart of all the nocturnal meditations, which includes dream yoga, sleep yoga, and bardo yoga. This book is a rigorous exploration of the daytime...

Illusory Form Practice: What Do You Really Want?

Illusory Form Practice: What Do You Really Want?

One of the things that distinguishes dream yoga from lucid dreaming is the daytime practice of Illusory Form. They are reciprocating practices, which means that your nighttime practice of dream yoga strengthens your daytime practice of Illusory Form, and your Illusory...

How to Practice Lucid Dreaming

How to Practice Lucid Dreaming

How to Practice Lucid Dreaming Article by Andrew Holecek in Lion's Roar Magazine You know that magical moment when you wake up within a dream and know you’re dreaming? That’s lucid dreaming. It’s a skill you can develop and a beneficial meditation practice you can do....

Dream Yoga and the Wisdom of the Dark

In this video, Andrew offers some observations on why one should engage in lucid dreaming and dream yoga. He suggests that not only does lucid dreaming increase awareness, but that cultivating the nighttime practices enhances problem solving during the day and heightens perception overall.

A Paper on the Concept of Lucidity & Virtual Reality

A Paper on the Concept of Lucidity & Virtual Reality

I recently finished writing a scientific paper with the neuroscientist Jordan Quaglia, exploring the topic of lucidity within the context of lucid dreaming and virtual reality. The Research for the Paper Started at One of My Lucid Dreaming/Dream Yoga Retreats In...

Why Is Lucid Dreaming So Hard?

Why Is Lucid Dreaming So Hard?

Why is lucid dreaming so hard? These magical dreams – when you know that you’re dreaming while you’re dreaming – are frustratingly illusive. For many people it almost feels like a bait-and-switch: so much is promised, so little delivered. Lucid dreaming and its cousin...

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