Dream Yoga

Dream Yoga In Depth Audio Course

Dream Yoga In Depth Audio Course

If you are looking for a thorough introduction to the night time practice of dream yoga, Andrew produced a dream yoga in depth audio course with Sounds True titled Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. This 6 hour and 42 minute dream yoga...

Best Time for Lucid Dreaming

Best Time for Lucid Dreaming

People often ask me if there is a best time for lucid dreaming. There is, and it is in the morning hours. To most effectively learn lucid dreaming, it is important to understand and take advantage of our sleep cycles. There are times when it’s best not to disturb...

What Is a Lucid Dream?

What Is a Lucid Dream?

A lucid dream is when you wake up to the fact that you’re dreaming, but you still remain in the dream—that is, you’re dreaming and you know it. Early History The term “Lucid dream” was hinted at by the scholar Marquis d’Hervey de Saint-Denys (1822–1892), but was...

How Far Are You Willing to Go to Wake Up

How Far Are You Willing to Go to Wake Up

How Far Are You Willing to Go to Wake Up? In an interview with Lauren Krause of Trike Daily, Andrew explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life. Some nights, after we close our eyes, we soar over vast,...

Introduction to Dream Yoga

In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to...

What Got Me Into Dream Yoga?

What Got Me Into Dream Yoga?

I'm often asked what got me into dream yoga? For me, the journey into these incredible nighttime practices started nearly forty years ago and I have been exploring them ever since. Some of the most remarkable experiences I’ve ever had occurred in my dreams. In my...

The Yoga of Sleep

The Yoga of Sleep

The Yoga of Sleep Andrew wrote an article, "The Yoga of Sleep: The Art and Science of Lucid Dreaming" in  Conscious Lifestyle Magazine. We dream at night what we think of during the day. In dream yoga, we want to seed the thoughts to wake up within our dreams. What Is...

Dream Yoga Book: Illuminating Your Life Through Lucid Dreaming…

Andrew’s interview with Sounds True about Dream Yoga part 1... ... and part 2.  This is the most comprehensive book yet on the nocturnal meditations. Joining science and spirituality, East and West, in a full-spectrum exploration of the night, it explains how...

What Can You Do in a Lucid Dream?

What Can You Do in a Lucid Dream?

Once you wake up to the fact that you’re dreaming while still in the dream, people often ask “Now what?” or “What can I do?” There are two levels of answer. The first level I’ll deal with now, and this relates to the question of how much control you can have over your...

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