Dream Yoga
How Far Are You Willing to Go to Wake Up
How Far Are You Willing to Go to Wake Up? In an interview with Lauren Krause of Trike Daily, Andrew explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life. Some nights, after we close our eyes, we...
Introduction to Dream Yoga
In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice,...
What Got Me Into Dream Yoga?
I'm often asked what got me into dream yoga? For me, the journey into these incredible nighttime practices started nearly forty years ago and I have been exploring them ever since. Some of the most remarkable experiences I’ve ever had occurred in...
The Yoga of Sleep
The Yoga of Sleep Andrew wrote an article, "The Yoga of Sleep: The Art and Science of Lucid Dreaming" in Conscious Lifestyle Magazine. We dream at night what we think of during the day. In dream yoga, we want to seed the thoughts to wake up within...
What Can You Do in a Lucid Dream?
Once you wake up to the fact that you’re dreaming while still in the dream, people often ask “Now what?” or “What can I do?” There are two levels of answer. The first level I’ll deal with now, and this relates to the question of how much control...
