In this video, Andrew offers some observations on why one should engage in lucid dreaming and dream yoga. He suggests that not only does lucid dreaming increase awareness, but that cultivating [...]

Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of Buddhism. It is the ground [...]

The central orienting view in the Tibetan tradition of "thanatology" (the study of death and dying) is that of the bardos.  This Tibetan word “Bardo” is translated as “gap, interval, intermediate [...]

I’m often asked, “do I really need to meditate everyday? Why?” Think about it: mindlessness is natural to us. It is easy to space out and be distracted. Try to look at an object [...]