What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of [...]

Death is one of the most precious experiences in life. It is literally a once-in-a-lifetime opportunity. The karma that brought us into this life is exhausted, leaving a temporarily clean [...]

I’m often asked, “do I really need to meditate everyday? Why?” Think about it: mindlessness is natural to us. It is easy to space out and be distracted. Try to look at an object [...]

In this audio program, which is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of Awakening through Lucid Dreaming, I offer meditation [...]

In this video, Andrew offers some observations on why one should engage in lucid dreaming and dream yoga. He suggests that not only does lucid dreaming increase awareness, but that cultivating [...]

Below is the Preface from my upcoming book The Seduction of Being: Dream Yoga and the Path of Illusion. This book is the second in a trilogy of books I am writing on Dream Yoga and the various [...]