Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of Buddhism. It is the ground [...]

The central orienting view in the Tibetan tradition of "thanatology" (the study of death and dying) is that of the bardos.  This Tibetan word “Bardo” is translated as “gap, interval, intermediate [...]

I’m often asked, “do I really need to meditate everyday? Why?” Think about it: mindlessness is natural to us. It is easy to space out and be distracted. Try to look at an object [...]

In this audio program, which is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of Awakening through Lucid Dreaming, I offer meditation [...]