Andrew Holecek
Author and authority on meditation,
lucid dreaming, dream yoga, and death & dying.
Meditation
While meditation is used in many religious and spiritual traditions, it is not itself religious or spiritual. It’s a technique, dare we say a “technology,” for taming the mind. Anybody with a mind can practice meditation. – Andrew Holecek
Meditation is Not Enough
Many meditators think that meditation is capable of handling all your issues. People often swing the pendulum too far back in...
Amazing Meditation Experiences: What Do They Mean?
If you have been meditating for some time, sooner or later you may find that you have some amazing meditation experiences -...
How Much Should I Meditate to See Results?
I'm often asked, "How much should I meditate to see results?" Before offering more specific guidelines for meditation, to help...
Lucid Dreaming Dream Yoga
Lucid dreaming and dream yoga is: first you learn how to remember your dreams; then you learn how to wake up in them; then you train your mind in the dream; then you learn how to stay awake in dreamless sleep.
Awake in a Dream: How Lucid Dreaming Cultivates Deeper Awareness
In this video, Andrew presents how being awake in a dream, or lucid dreaming, can cultivate greater awareness, incorporating...
A Paper on the Concept of Lucidity & Virtual Reality
I recently finished writing a scientific paper with the neuroscientist Jordan Quaglia, exploring the topic of lucidity within...
Why Is Lucid Dreaming So Hard?
Why is lucid dreaming so hard? These magical dreams – when you know that you’re dreaming while you’re dreaming – are...
Preparing for a Good Death
Death is only the end if you think the story is about you.
What’s The Best Way to Help Others As They Die? Advice From Buddhist Masters
I previously asked the question "What Is The Best Way To Prepare For Death?" during a divine experience interviewing Buddhist...
Shamatha Meditation as a Preparation for Death
What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful...
How Vipassana Meditation Helps Prepare for Death
Just as shamatha meditation prepares the mind for the after death states, we can also look at how vipassana meditation helps...
Books
Upcoming Events
Experience Andrew’s teaching in person. Whether its a weekend or week-long retreat, Andrew brings his unique perspective and personality to his Dream Yoga or Death & Dying sessions. His teachings range from introductory to a high level, in-depth advanced approach.
Unique 7-Day Retreats
Guest Interviews
Andrew is fortunate to be able to interview some of the best and brightest minds in their fields. He utilizes some of his many connections he has around the world with spiritual teachers, scientists, scholars, and experts to offer you the latest discussions on Lucid Dreaming and Dream Yoga.
Interview with Kulreet Chaudhary
The role of sound on the path of healing and spiritual practice. As a Western physician and Ayurvedic practitioner, Dr....
Interview with Sharon Salzberg
Sharon Salzberg discusses where Real Change takes place, and how we can avoid spiritual bypassing. Join the esteemed teacher...
Interview with Yusuf al-Hurr
Yusuf al-Hurr transitions from the esoteric to the exoteric, and poignantly discusses the human side of this tradition as well...
