Andrew Holecek
Author on meditation, lucid dreaming, dark retreat, non-dualism,
and preparing to die from a buddhist perspective.
The Preparing to Die Program
Prepare for the most important journey of your life.
This unique program provides an accessible and integrated exploration of a rich and complete cycle of teachings and practices to help us get ready for the end of life. Registration for the current cohort is closed and sessions are underway. Join the waiting list if you’d like to be notified when registration opens for the next cohort.
Guest Interviews are now on Edge of Mind
Andrew interviews luminaries in the fields of science, philosophy, spirituality, and psychology, bringing you the latest from leading edge thinkers around the world. This interview series has proven to be so well received that it now has its own home: Edge of Mind Podcast.
Upcoming Events
Experience Andrew’s teaching in person. Whether its a weekend or week-long retreat, Andrew brings his unique perspective and personality to his Dream Yoga or Death & Dying sessions. His teachings range from introductory to a high level, in-depth advanced approach.
Unique Multi-Day Retreats
Meditation
While meditation is used in many religious and spiritual traditions, it is not itself religious or spiritual. It’s a technique, dare we say a “technology,” for taming the mind. Anybody with a mind can practice meditation. – Andrew Holecek
The Lost Art of Contemplation
This article was originally published in Tricycle: The Buddhist Review (February 1, 2021). tricycle.org. The Importance of...
Emergency Meditations: Easy Short Meditations
Many people have a limited sense of meditation. One unexpected aspect of expanding our sense of meditation is learning how to...
Meditation is Not Enough
Many meditators think that meditation is capable of handling all your issues. People often swing the pendulum too far back in...
Lucid Dreaming
Lucid dreaming and dream yoga is: first you learn how to remember your dreams; then you learn how to wake up in them; then you train your mind in the dream; then you learn how to stay awake in dreamless sleep.
Dream Yoga In Depth Audio Course
If you are looking for a thorough introduction to the night time practice of dream yoga, Andrew produced a dream yoga in depth...
Best Time for Lucid Dreaming
People often ask me if there is a best time for lucid dreaming. There is, and it is in the morning hours. To most effectively...
What Is a Lucid Dream?
A lucid dream is when you wake up to the fact that you’re dreaming, but you still remain in the dream—that is, you’re dreaming...
Preparing for a Good Death
Death is only the end if you think the story is about you.
Shamatha Meditation as a Preparation for Death
What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful...
How Vipassana Meditation Helps Prepare for Death
Just as shamatha meditation prepares the mind for the after death states, we can also look at how vipassana meditation helps...
Karmic Implications of Suicide
To address questions about the karmic implications of suicide, it helps to understand the four aspects of a fully established...
Books
