Meditation

Three Downsides of the Mindfulness Revolution

Three Downsides of the Mindfulness Revolution

The benefits of mindfulness are legion. However, I do believe there are downsides of the mindfulness revolution, because wherever you find light, you find the near enemies.   1. Scientism As potent as mindfulness is, it is not a panacea. Just like...

read more
The Evolution of Abuse

The Evolution of Abuse

It’s happened again, most recently in the Shambhala community. And it is heartbreaking. Scandals in spiritual organizations will never end until we understand the processes that give rise to them. The wisdom traditions maintain that if we can...

read more
Shamatha Meditation as a Preparation for Death

Shamatha Meditation as a Preparation for Death

What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of Buddhism. It is the ground meditation upon which all...

read more
Shamatha Meditation Instruction

Shamatha Meditation Instruction

In this audio program,  I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The...

read more
The Power of Perspective: The Straw Effect

The Power of Perspective: The Straw Effect

Take a look at your own experience and see if it’s not true: when the mind gets small, problems get big; when the mind gets big, problems get small. That is where the power of perspective can help. One of the biggest problems we have in life is...

read more
Meditation is Difficult Because Waking Up Hurts

Meditation is Difficult Because Waking Up Hurts

Meditation is difficult because waking up hurts. And if we don’t understand why, we will run from the pain and abandon the path. There are countless people who have become spiritual dropouts, or who are lost in detours because they have not...

read more
How Meditation Affects the Brain

How Meditation Affects the Brain

The world of neuroscience is revealing exactly how meditation affects the brain. I had the great honor to be invited to be subject on one of a series of studies being conducted on meditation. I was invited to the University of Wisconsin in Madison...

read more
The Value of Three-Year Retreat

The Value of Three-Year Retreat

The three-year retreat at Söpa Chöling is a living experiment, resonant with the fearless spirit of Chögyam Trungpa Rinpoche who conceived it. The three year retreat was founded and overseen after Trungpa's death by Thrangu Rinpoche in 1990. Söpa...

read more
Renunciation on the Spiritual Path

Renunciation on the Spiritual Path

What is the role of renunciation on the spiritual path or in Buddhist practice? To most of us, what drove us to spiritual seeking in the first place is some level of realization that our obsession with self fulfillment and worldly pleasures can...

read more
How to Lucid Dream

How to
Lucid Dream:
My Top 10 Techniques

A free pdf download. With the proper techniques, anyone can lucid dream. Find out how.

Thank You! Check your email inbox to confirm your address and obtain the download.