This guide takes you beyond mindfulness! Mindfulness is everywhere these days, but what if you’re ready to explore deeper? I’m Mindful, Now What? is your roadmap to a richer meditation practice. Here’s why you’ll love this book: Goes beyond the...
Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom, published by Sounds True, introduces a set of practices that can revolutionize the way you relate to the difficulties of life. These meditations, never presented...
The Lucid Dreaming Workbook: A Step-By-Step Guide to Mastering Your Dream Life, published by Reveal Press, is an introductory level book on the nuts-and-bolts of lucid dreaming. The workbook format is unique, and invites readers to explore topics through...
Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, published by Sounds True, is a deep dive into the heart of all the nocturnal meditations, which includes dream yoga, sleep yoga, and bardo yoga. This book is a rigorous exploration of the daytime...
Below is the Preface from my upcoming book “Dreams of Light, The Profound Daytime Practice of Lucid Dreaming” This book is the second in a trilogy of books I am writing on Dream Yoga and the various nocturnal practices. The publication date for the book is August...
Andrew’s interview with Sounds True about Dream Yoga part 1… … and part 2. This is the most comprehensive book yet on the nocturnal meditations. Joining science and spirituality, East and West, in a full-spectrum exploration of the night, it...
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