How Much Should I Meditate to See Results?

How Much Should I Meditate to See Results?

How Much Should I Meditate to See Results? I’m often asked, “How much should I meditate to see results?” Before offering more specific guidelines for meditation, to help gain perspective, I like to point out the importance of repetition in mastering...
Shamatha Meditation as a Preparation for Death

Shamatha Meditation as a Preparation for Death

What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of Buddhism. It is the ground meditation upon which all subsequent meditations are...
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