The Power of Dark Retreat
A program that offers the benefits of dark retreat in an at-home formatAn online retreat February 28-March 1, 2026
A Two-Day Virtual Retreat
With Andrew Holecek
Do you feel constantly drained by the relentless noise and digital distraction of the modern world?
Are you interested in befriending the darkness and using it as a canvas for personal growth, creativity and insight?
Do you long for a reset for your nervous system that goes deeper than just sleep?
The ancient practice of dark retreat has found its way back into our light-polluted modern world. In a time of constant digital distraction, artificial light, and AI, this online workshop offers a gentle way to rest and restore.
Join our two-day virtual retreat on The Power of Dark Retreat by Andrew Holecek. This retreat will explore the titrated approach of weaving in and out of darkness, or “gray retreat,” an approach that offers the benefits of dark retreat in an at-home format.
This is not just about relaxation; it is a deep dive into consciousness.
Join us today!
Topics We Will Cover Include:
- Creating a temporary “dark temple” at home
- Insights into the physiological and spiritual benefits of sensory deprivation
- “Waking down” into the body’s restorative wisdom
- Using darkness as a mirror for shadow work
- Techniques for managing anxiety, fear, and resistance in the dark
- Somatic anchoring: dropping out of thinking into feeling
- Complete preparation and integration teachings
- “Micro-dosing” darkness
Why Attend?
You will learn to prepare safely for dark practice, integrate the experience into your daily life, and use the dark as the ultimate environment for creativity and healing.
Learn both Eastern and Western origins of the practice, what to do in the dark, how long to stay, and how to work with difficulties.
Why Attend?:
- A Profound Reset: Learn to balance the deleterious effects of overstimulation and the “always-on” digital culture.
- Rewire Your Perception: Engage in a process that relaxes the nervous system, allowing you to move through the world with greater clarity.
- Shadow Work: By removing visual input, you engage in the deepest form inner work.
- Preparation for Life (and Death): Dark immersion serves as the ultimate preparation for the transition of death, helping you change your relationship with the unknown.
Cost: $129
Discounted Price of $109 for Night Club Members (Discount code available at Night Club).
Daily Schedule
Saturday:
11:00 am – 2:30 pm
4:00 – 7:00 pm
Sunday:
11:00 am – 2:30 pm
4:00 – 6:00 pm
This program will be recorded and made available to all registered participants.
Participant Kit
To fully participate in this immersive experience, students will be guided to utilize specific tools. You will need:
- A Blackout Mask: We recommend high-quality options such as Manta or Myhalos masks to ensure complete darkness.
- A Journal: For capturing insights and integrating the experience.
If you have questions about attendance, contact us at nightclub@andrewholecek.com.
FAQs
Do I need to completely blackout my windows or build a darkroom?
Will I be in darkness the entire weekend?
How do I watch the Zoom sessions if I’m supposed to be in the dark?
What if I feel claustrophobic or anxious?
Can I participate if I live with family, roommates, or pets?
Yes. While a quiet environment is ideal, “Gray Retreat” is about integrating practice into real life. We recommend letting your household know your schedule so you can be undisturbed during the practice sessions.