dream yoga audioThis is a 6 CD set program called Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.   Offering over six hours of content, this audio program combines modern science and traditional Tibetan wisdom to guide you through lucid dreaming methods, from beginning to advanced. It was published by Sounds True and it also available in an audio download format.

To have a lucid dream simply means that you become aware in the dream that you are dreaming. This happens to most people at some point in their life and yet they are not aware that this is an experience that they can train themselves to have.

Through this program, I guide listeners through not only lucid dream induction techniques, but also introduce them to the profound, yet infrequently taught practice of dream yoga. The Tibetans practiced dream yoga as a way to explore the deepest dimensions of consciousness. Dream yoga offers anyone the opportunity to “wake up” in your dreams and in your life.


Review for Dream Yoga Review by Sean McNamara.

Holecek is a wonderful teacher – easy to understand, enjoyable to listen to, a wonderful blend of humor, gentleness, and deep understanding. He makes the profound path of Dream Yoga a real possibility for anyone who wishes to engage this powerful (and fun) practice. He not only talks about the experience, but he lays out stages of practices that one can apply every day as he or she listens to the program over time.

 Review for Dream Yoga Review by Alina B

I would give this program 500 starts if I could. This is by far one of the most interesting, useful, practical, fascinating programs that I have bought from Sounds True. Andrew Holecek is a wonderful teacher, his thinking is clear and easy to understand, without being oversimplified.Please PLEASE record other programs with this author Sounds True!!!

Review for Dream Yoga Review by Michael L

This is an excellent, comprehensive guide to the practices of Dream Yoga. I’ve spent many an afternoon ambling around listening to the course and many a night aware in my dreams as a direct result.

Contents of “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming

Session One: Waking Up from the Dream

  • Introduction
  • An adventure in consciousness
  • What’s possible in the night
  • The product of ignorance
  • Becoming fearless in the dark
  • The science of sleep
  • Sleep stages and cycles
  • The psyche and substrate mind
  • The clear light mind

Session Two: Lucid Dream Induction Techniques

  • Introduction
  • Samsaric dreams and dreams of clarity
  • Clear light dreams
  • Other types of dreams
  • The lucid dream
  • Induction techniques
  • Building dream recall and developing a strong motivation
  • Daytime techniques
  • Working with dream signs
  • Nighttime techniques

Session Three: Dream Yoga Induction Techniques

  • Introduction
  • The power of wind
  • The power of visualization
  • Inner yoga instructions
  • The “magic” of induction techniques
  • The practice of napping
  • Mindfulness meditation and dream yoga
  • Patience on the path
  • Understanding shamatha practice

Session Four: Meditation Instruction

  • Introduction
  • The universal process
  • The three phases of meditation
  • Taking your posture
  • Experiencing breath and mind
  • Recognizing non-lucidity
  • Lying down practice
  • Insider and outsider
  • Lotus descent visualization

Session Five: Dream Yoga and Illusory Form

  • Introduction
  • Differences between lucid dreaming and dream yoga
  • A fundamental question
  • A crash course in Buddhism
  • Solid, lasting and independent
  • The irreducible instruction of the Buddha
  • The world of illusory form
  • The irony of awakening
  • Working with fear
  • Illusory body practice
  • Illusory speech and mind practice
  • The fruition of illusory form

Session Six: The Fruition of Nighttime Practices

  •  Introduction
  • Using the dark to lead you to light
  • The nature of dream yoga
  • The beginning stages of dream yoga
  • Advanced stages of dream yoga
  • From obstacles to opportunities
  • Tips and tricks for nighttime practice
  • The benefits of practice
  • Our common clear light mind

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