One of the things that distinguishes dream yoga from lucid dreaming is the daytime practice of Illusory Form. They are reciprocating practices, which means that your nighttime practice of dream yoga strengthens your daytime practice of Illusory Form, and your Illusory...
How to Practice Lucid Dreaming Article by Andrew Holecek in Lion’s Roar Magazine You know that magical moment when you wake up within a dream and know you’re dreaming? That’s lucid dreaming. It’s a skill you can develop and a beneficial meditation practice you...
In this video, Andrew presents how being awake in a dream, or lucid dreaming, can cultivate greater awareness, incorporating reflections on our usual relationship with darkness. Becoming awake in a dream, by practicing lucid dreaming and dream yoga, helps develop the...
I recently finished writing a scientific paper with the neuroscientist Jordan Quaglia, exploring the topic of lucidity within the context of lucid dreaming and virtual reality. The Research for the Paper Started at One of My Lucid Dreaming/Dream Yoga Retreats In...
Why is lucid dreaming so hard? These magical dreams – when you know that you’re dreaming while you’re dreaming – are frustratingly illusive. For many people it almost feels like a bait-and-switch: so much is promised, so little delivered. Lucid dreaming and its cousin...
If you are looking for a thorough introduction to the night time practice of dream yoga, Andrew produced a dream yoga in depth audio course with Sounds True titled Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. This 6 hour and 42 minute dream yoga...
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