Dream Yoga

Dream yoga teaches us how to first wake up in our dreams (same as lucid dreaming), but then extends the insights from that process to help us wake up from the dream — sometimes the nightmare — of [...]

In this video, Andrew offers some observations on why one should engage in lucid dreaming and dream yoga. He suggests that not only does lucid dreaming increase awareness, but that cultivating [...]

Below is the Preface from my upcoming book “Dreams of Light, The Profound Daytime Practice of Lucid Dreaming” This book is the second in a trilogy of books I am writing on Dream Yoga and the [...]

I recently finished writing a scientific paper with the neuroscientist Jordan Quaglia, exploring the topic of lucidity within the context of lucid dreaming and virtual reality. The Research for [...]

The hardest thing about lucid dreaming is having lucid dreams. These magical dreams – when you know that you’re dreaming while you’re dreaming – are frustratingly illusive. For many people it [...]

People often ask me if there is a best time for lucid dreaming. There is, and it is in the morning hours. To most effectively learn lucid dreaming, it is important to understand and take [...]

A lucid dream is when you wake up to the fact that you’re dreaming, but you still remain in the dream—that is, you’re dreaming and you know it. Early History The term “Lucid dream” was hinted at [...]

The Lucid Dreaming program at Shambhala Mountain Center that is happening next month (May 17-21st) is going to have an exciting new experience added to it. Attendees will have the opportunity to [...]

Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to [...]

One of the things that distinguishes dream yoga from lucid dreaming is the daytime practice of Illusory Form. They are reciprocating practices, which means that your nighttime practice of dream [...]