Problems in Meditation and the Spiritual Path
Running into difficulties in meditation, or the spiritual path altogether, is completely normal – and to be expected. If you don’t have difficulties, you’re probably not meditating correctly. [...]
The Four Reminders
The four reminders, or four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. As with [...]
What Is a Lucid Dream?
A lucid dream is when you wake up to the fact that you’re dreaming, but you still remain in the dream—that is, you’re dreaming and you know it. Early History The term “Lucid dream” was hinted at [...]
How Meditation Effects the Brain
The world of neuroscience is revealing exactly how meditation effects the brain. I had the great honor to be invited to be subject on one of a series of studies being conducted on meditation. I [...]
