How Vipassana Meditation Helps Prepare for Death
Just as shamatha meditation prepares the mind for the after death states, we can also look at how vipassana meditation helps prepare for death. One of the main themes in The Tibetan Book of the Dead is “recognition and liberation are simultaneous.” This relates to...
Shamatha Meditation Instruction
In this audio program, I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...Andrew Holecek
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