January 2013 - Andrew Holecek

Repetition is Key to Developing a Meditation Practice

Buddhist Studies, The Power and the Pain

Accomplishment in any discipline involves repetition. If we want to build muscles, we don’t lift 10,000 pounds one time, we lift a few pounds thousands of times. Just as repetition is the source of necessary hardship for a piano student aspiring to be a concert...

Repetition is Key to Developing a Meditation Practice

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Andrew Holecek