Dreams of Light: The Profound Daytime Practice of Lucid Dreaming
Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, published by Sounds True, is a deep dive into the heart of all the nocturnal meditations, which includes dream yoga, sleep yoga, and bardo yoga. This book is a rigorous exploration of the daytime...
How Much Should I Meditate to See Results?
How Much Should I Meditate to See Results? I’m often asked, “How much should I meditate to see results?” Before offering more specific guidelines for meditation, to help gain perspective, I like to point out the importance of repetition in mastering...
My First Month Long Silent Meditation Retreat
In 1988, in an effort to explore the Buddhist path, I decided to do a month long silent meditation retreat in the forests of Vermont. It was a stretch. Outside of a few weekends of meditation I had never tried to practice for so long. I walked up the road to the...
Amazing Meditation Experiences: What Do They Mean?
If you have been meditating for some time, sooner or later you may find that you have some amazing meditation experiences – which is a time of rejoicing, and a time for concern. Meditative absorption, as coveted as it may be, is not the point of the path, for...Andrew Holecek
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