Dreams of Light: The Profound Daytime Practice of Lucid Dreaming
Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, published by Sounds True, is a deep dive into the heart of all the nocturnal meditations, which includes dream yoga, sleep yoga, and bardo yoga. This book is a rigorous exploration of the daytime...
How Much Should I Meditate to See Results?
How Much Should I Meditate to See Results? I’m often asked, “How much should I meditate to see results?” Before offering more specific guidelines for meditation, to help gain perspective, I like to point out the importance of repetition in mastering...
My First Month Long Silent Meditation Retreat
In 1988, in an effort to explore the Buddhist path, I decided to do a month long silent meditation retreat in the forests of Vermont. It was a stretch. Outside of a few weekends of meditation I had never tried to practice for so long. I walked up the road to the...
Three Downsides of the Mindfulness Revolution
The benefits of mindfulness are legion. However, I do believe there are downsides of the mindfulness revolution, because wherever you find light, you find the near enemies. 1. Scientism As potent as mindfulness is, it is not a panacea. Just like one can stray in the...Andrew Holecek
Recent Comments