If you are looking for a thorough introduction to the night time practice of dream yoga, Andrew produced a dream yoga in depth audio course with Sounds True titled Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. This 6 hour and 42 minute dream yoga...
People often ask me if there is a best time for lucid dreaming. There is, and it is in the morning hours. To most effectively learn lucid dreaming, it is important to understand and take advantage of our sleep cycles. There are times when it’s best not to disturb...
A lucid dream is when you wake up to the fact that you’re dreaming, but you still remain in the dream—that is, you’re dreaming and you know it. Early History The term “Lucid dream” was hinted at by the scholar Marquis d’Hervey de Saint-Denys (1822–1892), but was...
How Far Are You Willing to Go to Wake Up? In an interview with Lauren Krause of Trike Daily, Andrew explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life. Some nights, after we close our eyes, we soar over vast,...
In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to...
What Got Me Into Dream Yoga? I’m often asked what got me into dream yoga? For me, the journey into these incredible nighttime practices started nearly forty years ago and I have been exploring them ever since. Some of the most remarkable experiences I’ve ever...
A free pdf download. With the proper techniques, anyone can lucid dream. Find out how.
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