


Emergency Meditations: Easy Short Meditations
Many people have a limited sense of meditation. One unexpected aspect of expanding our sense of meditation is learning how to shrink it, so to speak, into what I refer to as “Emergency Meditations.” People often think that meditation only works when you...
Meditation is Not Enough
Many meditators think that meditation is capable of handling all your issues. People often swing the pendulum too far back in the other direction, from an initially dismissive attitude towards meditation, to one that views it as a panacea. They swing from one extreme...
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