Lucid Dreaming vs. Dream Yoga: What’s the Difference?

Lucid Dreaming vs. Dream Yoga: What’s the Difference?

When articles about lucid dreaming are appearing in such a diverse mixture of periodicals from The Atlantic, Scientific American, The New York Times and Women’s Day, you know there is growing interest in the field. Many people who get into lucid dreaming and...
Shamatha Meditation Instruction

Shamatha Meditation Instruction

In this audio program,  I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...