Reverse Meditation: How to Use Pain and Emotional Upheaval to Accelerate Your Path – A Weekend Retreat – Madison, WI
A unique weekend retreat by Andrew presented by Tergar Meditation Community – Madison, WI – October 14-15 The Reverse Meditations offer a radical way to bring the difficulties of life onto the path. They will show you how to find freedom in the most...
Lucid Dreaming vs. Dream Yoga: What’s the Difference?
When articles about lucid dreaming are appearing in such a diverse mixture of periodicals from The Atlantic, Scientific American, The New York Times and Women’s Day, you know there is growing interest in the field. Many people who get into lucid dreaming and...
Shamatha Meditation Instruction
In this audio program, I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...Introduction to Dream Yoga
In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to...Andrew Holecek
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