Awake in a Dream: How Lucid Dreaming Cultivates Deeper Awareness
In this video, Andrew presents how being awake in a dream, or lucid dreaming, can cultivate greater awareness, incorporating reflections on our usual relationship with darkness. Becoming awake in a dream, by practicing lucid dreaming and dream yoga, helps develop the...
The Evolution of Abuse
It’s happened again, most recently in the Shambhala community. And it is heartbreaking. Scandals in spiritual organizations will never end until we understand the processes that give rise to them. The wisdom traditions maintain that if we can relate to them properly,...
Shamatha Meditation as a Preparation for Death
What Is Shamatha Meditation? Shamatha meditation is a fundamental form of mindfulness meditation. Shamatha means “peaceful abiding”.”Mindfulness is the meditation common to all schools of Buddhism. It is the ground meditation upon which all subsequent meditations are...
Shamatha Meditation Instruction
In this audio program, I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...Andrew Holecek
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