The Four Reminders

The Four Reminders

The four reminders, or four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. As with mindfulness, they provide another way to work with distraction. They bring the...

Introduction to Dream Yoga

In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to...
Reflections on Death from Tsoknyi Rinpoche

Reflections on Death from Tsoknyi Rinpoche

In this interview which is taken from the book, “Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition” by Tsoknyi Rinpoche.  These reflections on death from Tsoknyi Rinpoche offer what to do for yourself and others to...