In this audio program, I offer meditation instruction on Shamatha, or calm abiding meditation. This is a fundamental form of mindfulness meditation. This is excerpted from my audio learning course (available through Soundstrue.com) Dream Yoga: The Tibetan Path of...
The four reminders, or four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. As with mindfulness, they provide another way to work with distraction. They bring the...
In the video below, Andrew offers a brief introduction to dream yoga. Going deeper, lucid dreaming can develop into dream yoga, and become a spiritual practice. This is not to say that lucid dreaming isn’t spiritual. It can be. But as a practice, and in contrast to...
Death is one of the most precious experiences in life, literally a once-in-a-lifetime opportunity. Yet after many years of teaching on death and dying, I am surprised that even for spiritual practitioners death remains a dreaded event. We dread it because we don’t...
In this interview which is taken from the book, “Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition” by Tsoknyi Rinpoche. These reflections on death from Tsoknyi Rinpoche offer what to do for yourself and others to...
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